Stress is a fact of life for most of us. Too much stress can have harmful effects on the body, mind, and emotions. Learn more about stress and its effects by taking this quiz.
Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.
Mental stress does more than diminish your sense of well-being. It also can increase your risk for heart disease.
Recent research shows a clear link between heart disease and certain stress-related emotions.